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Experiencing an injury of pressure on the lower back and bruised cocyx from incorrect alignment. Turns out Navasana is not what I thought it was.

It is one within the Primary Series that is challenging me like a like a boxer ready for a knockout in the ring. The mind feels like a sparrow trapped in a cage when I enter this pose and trying to find the point of stillness with what is and what should be requires breath. And letting go.


images (1) Yoga - Full Boat Pose. Female Muscles